Rosemary-Mustard Chicken

Rosemary-Mustard Chicken

mealplans.cooksmarts.com

A quick and flavorful crust gives this baked chicken flavor and helps it to remain tender during cooking. Smarts: Rosemary can be tough, so be sure to chop it v

View full recipe on mealplans.cooksmarts.com

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Meat tenderizer
  • Fork
  • Plastic wrap
  • Parchment paper
  • Baking sheet
  • Pastry brush
  • Measuring spoon
  • Measuring cup
  • Whisk
  • Oven
  • Microwave
  • Kitchen timer
  • Spoon
  • Tongs
  • Kitchen towel
  • Serving platter
  • Serving bowl
  • Kitchen shears
  • Microplane
  • Salad spinner
  • Kitchen scale
  • Nonstick cooking spray
  • Plate

Ingredients

  • 1 tsp Rosemary, fresh, finely chopped
  • 1 lb Chicken breasts, boneless and skinless, halved
  • 1 Lemons, wedges
  • 4 Tbsp Butter
  • 1 Tbsp Mustard, Dijon
  • 1/2 tsp Honey
  • 1/2 cup Panko breadcrumbs
  • 1 1/2 lbs Carrots, sliced
  • 1 1/2 Tbsp Oil, cooking
  • 1 tsp Maple syrup
  • 2 tsp Vinegar, apple cider
  • 1 tsp Mustard, Dijon
  • 2 Tbsp Oil, olive
  • 8 oz Lettuce, butterhead, leaves torn (sub any salad greens)
  • to taste Black pepper

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