29,30,31 july 1 august – Ramayana's Diet Clinic

Ingredients

• 1/2 spoon jeera
• 200ml water
• 1/2 spoon ajwain
• 2 garlic cloves
• 4 soaked almonds
• 2 walnuts
• 20ml amla juice
• 1 guava
• Half spoon chia seed
• 3 chapati with veg and salad bowl
• Any green veggies as veg
• 3 slices of brown bread with veg and salad of bowl
• Cup of milk tea or green tea
• Handful of roasted makhana
• 29,30 july… bowl of veg daliya ( add max chopped veggies) with salad of bowl
• 31 july…. bowl of curd mix salad (low salt) add max chopped salad
• 1 august…. bowl of milk cornflakes ( no sugar) add max chopped fruits
• 1 apple