29,30,31 july 1 august – Ramayana's Diet Clinic

Ingredients

• jeera(½spoon) water… 200ml
• ajwain (½spoon) water… 200ml
• 2 garlic cloves with water
• 4 soaked almond nd 2 walnut nd amla juice(20ml)
• 29,30,31 july…..2 moong dal cheela (non sticky) with curd and salad of bowl
• 1 august… cup of custard milk ( no sugar) add max chopped fruits
• coconut water with handful of roasted chana
• Half spoon chia seed In a day…..before lunch…..add in your water bottle
• 29,30,31 july…..4 chapati with veg nd salad bowl
• Or One day ….. paneer as veg
• 1 august……4 slice of brown bread with veg and salad of bowl
• Cup of milk tea or green tea with 2 digestive biscuits
• 29,30 july….bowl of sprouts khichdi with salad of bowl
• 31 july…. bowl of ghiya (kaddu)ka raita (low salt)
• 1 august….cup of custard milk (no sugar) add max chopped fruits
• 1 guava