30,31 july ,1 ,2 august – Ramayana's Diet Clinic

Ingredients

• cinnamon (¼spoon) water 200ml
• mint leaves (½spoon paste) water 200ml
• coriander (½spoon) water 200ml
• 4 soaked almond
• 2 pistachio
• aloe vera juice 20ml
• milk tea or green tea with 2 oats biscuits
• 1 large thepla (non sticky) with curd and salad of bowl
• glass of papaya shake ( use 300ml milk) ( no sugar)
• coconut water with handful of roasted chana
• half spoon chia seed
• apple
• milk tea or green tea with handful of puffed rice
• bowl of sprouts salad
• bowl of vegan fruit smoothie ( no sugar) add max chopped fruits
• glass of papaya shake ( use 300ml milk ) ( no sugar)
• bowl of papaya