29,30,31 july,1 august – Ramayana's Diet Clinic

Ingredients

• 4 soaked almond
• 1⁄2spoon flax seeds
• 20ml amla juice
• 2 black pepper
• ½spoon jeera
• ¼spoon cinnamon
• 200ml water
• 2 oats biscuits
• bowl of gheeya ( kaddu) ka raita (low salt)
• max chopped veggies
• 2 slice of brown bread
• 2 chapati(use soya and wheat flour)
• mushroom
• lemon
• 2 spoon soaked gond katira
• 1½ spoon isabgol
• bowl of pomegranate salad ( low salt) add max chopped salad
• max chopped fruits
• 1 guava