Chicken balti biryani | Slimming World

Ingredients

• 200g dried basmati rice
• Low-calorie cooking spray
• 4 skinless and boneless chicken breasts, cut into bite-size chunks
• 2 level tbsp tikka curry powder (or up to 5 level tbsp depending on how hot you like it)*
• 4 tbsp tomato purée
• 1 large onion, sliced
• 1 preserved lemon, chopped
• 6 garlic cloves, crushed
• 5cm piece fresh root ginger, peeled and finely grated
• 300ml hot chicken stock
• 1 tsp nigella seeds
• 500g passata
• 3 large peppers (red, green and yellow), deseeded and sliced
• 4 tbsp rice vinegar
• 1 small cauliflower, broken into florets
• 6 tbsp fat-free natural yogurt
• *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.