Chicken tikka balti | Slimming World

Ingredients

• 600g skinless and boneless chicken breasts, diced
• 5 tbsp medium curry powder* (swap for mild or hot, if you prefer)
• 2 large red peppers, deseeded and cut into large chunks
• 3 large red onions, 2 sliced and 1 diced
• 1 cal cooking spray*
• 4 garlic cloves, peeled
• 5cm piece fresh root ginger, peeled and roughly chopped
• 4 tbsp tomato purée
• 2 tbsp ground cumin
• 2 tsp ground coriander
• 1 tsp garam masala
• Juice of ½ lime
• 2 tsp nigella seeds
• 1 chicken stock cube
• 400g passata
• Small pack fresh coriander, chopped
• *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.