Powergreens Bowl with Pea, Spinach & Tofu

Ingredients

• 500g / 17.5oz firm tofu
• 2 tsp each coriander seed and cumin seed
• Juice of half a lemon
• 1 Tbsp tamari (or soy sauce)
• 1 Tbsp coconut oil or olive oil
• 1 brown onion, roughly chopped
• 1 garlic clove, minced or grated
• 1 cup homemade vegetable stock
• 1 tsp ground allspice
• 1 tsp ground turmeric
• 1 tsp dijon mustard
• 1 large bunch English spinach, leaves only, stems discarded (~200g / 7oz of leaves)
• 2 1/2 cups frozen peas
• 100mL / 3.5fl oz non-dairy milk
• Salt and pepper to taste
• Roasted almond dukkah (store-bought or make your own)
• Crusty bread