Winter Vegetable Stew - Diet.com

Ingredients

• 1 cup onions, cut into 1/2 inch wedges
• 1 sweet potato, peeled and cubed
• 2 carrots, peeled and chopped
• 1 lb banana or Hubbard squash, peeled and cubed
• 1 cup parsnips, peeled and cubed
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 2 cups low sodium vegetable broth
• 1 cup tomato, puréed
• 2 Tbsp lime juice
• 1/4 tsp cayenne
• 1 (10 oz) package frozen peas
• 1/4 tsp salt
• 1/8 tsp black pepper
• 1 bunch cilantro sprigs, rinsed, or thinly sliced green onions