Vietnamese Prawn and Pink Grapefruit Noodle Salad — Receita de baixo Índice Glicémico para Resistência à Insulina | LOGI

Vietnamese Prawn and Pink Grapefruit Noodle Salad — Receita de baixo Índice Glicémico para Resistência à Insulina | LOGI

logifoodcoach.com

Receita amiga do açúcar no sangue com carga glicémica 19.5. A vibrant low-GI Vietnamese salad featuring tender prawns, citrus grapefruit, and portion-controlled

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Ingredients

  • 200 g thin rice vermicelli noodles
  • 12 pcs cherry tomatoes, halved
  • 1 tbsp fish sauce
  • 1 pcs fresh lime juice
  • 2 tsp palm sugar or soft brown sugar
  • 1 pcs large red chilli, divided
  • 2 pcs pink grapefruits, segmented
  • 1/2 pcs cucumber, peeled, deseeded and thinly sliced
  • 2 pcs carrots, cut into matchsticks
  • 3 pcs spring onions, thinly sliced
  • 400 g cooked large prawns
  • 30 g fresh mint leaves
  • 30 g fresh coriander leaves

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