Harira, a rich Moroccan soup - Secretos Del Sur
Because the soup is so rich in nutrients and vitamins, this soup is mainly eaten during Ramadan. The authentic recipe provides meat but since we are "non meat eaters" I made a vegetarian version.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.secretosdelsur.com.
Ingredients
- 1 onion
- 2 stalks celery
- 4 tomatoes (middle size)
- 1 carrot
- 2 tbl spoon olive oil
- 1,5 L stock (I used vegetable stock)
- 80 gr lentils (dried, I used the brown ones)
- 150 gr chickpeas (I used the cooked ones, canned)
- 2 tbl spoon vermicelli
- 2 tbl spoon tomato paste
- 2 tbl spoon cilantro (fresh, chopped)
- 2 tbl spoon parsley (fresh, chopped)
- 1/2 t spoon tumeric
- 1/2 t spoon sweet paprika powder
- 1 t spoon Ras El Hanout
- 1 t spoon cinnamom powder
- 1 cm ginger (fresh, grated)
- pepper and salt
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