White Bean and Kale Soup (Simple, Filling, Meal-Prep Ready) | FitFabLiving | Fit and Fab Living
A one-pot white bean and kale soup that freezes well, feeds four to six, and takes 40 minutes. Parmesan rind included.
Ingredients
- 2 tablespoons extra virgin olive oil, plus more for serving
- 1 large leek (white and light green parts only), thinly sliced, or 1 medium yellow onion, diced
- 4 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- 1 can (14 oz) diced tomatoes, with juices
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 5 cups vegetable broth or chicken broth
- 1 parmesan rind (roughly 2-3 inches; see note below)
- 1 bunch Tuscan kale (also sold as lacinato or dinosaur kale), stems removed, leaves torn or chopped
- Juice of 1/2 lemon
- Salt and black pepper to taste
- Grated parmesan for serving
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