White Bean and Kale Soup (Simple, Filling, Meal-Prep Ready) | FitFabLiving | Fit and Fab Living

White Bean and Kale Soup (Simple, Filling, Meal-Prep Ready) | FitFabLiving | Fit and Fab Living

www.fitandfabliving.com

A one-pot white bean and kale soup that freezes well, feeds four to six, and takes 40 minutes. Parmesan rind included.

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Ingredients

  • 2 tablespoons extra virgin olive oil, plus more for serving
  • 1 large leek (white and light green parts only), thinly sliced, or 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 can (14 oz) diced tomatoes, with juices
  • 2 cans (15 oz each) cannellini beans, drained and rinsed
  • 5 cups vegetable broth or chicken broth
  • 1 parmesan rind (roughly 2-3 inches; see note below)
  • 1 bunch Tuscan kale (also sold as lacinato or dinosaur kale), stems removed, leaves torn or chopped
  • Juice of 1/2 lemon
  • Salt and black pepper to taste
  • Grated parmesan for serving

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