PCOS Gut Health: Fermented Carrot Sticks
PCOS Gut Health: Fermented Carrot Sticks. A gut-friendly, PCOS-supportive snack of fermented carrot sticks.
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Cooking tools:
- Mason jar
- Peeler
- Chef's knife
- Cutting board
- Mixing bowl
- Refrigerator
Ingredients
- 1 pound (450 grams) organic carrots
- 2 cups (475 ml) filtered water
- 1 tablespoon (15 grams) sea salt
- 1 teaspoon (5 grams) dill seeds
- 1 teaspoon (5 grams) mustard seeds
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