PCOS Gut Flora: Fermented Mixed Vegetables
PCOS Gut Flora: Fermented Mixed Vegetables. A tangy, probiotic-rich dish that supports gut health and hormonal balance.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at app.pcosmealplanner.com.
Cooking tools:
- Mixing bowl
- Mason jar
- Refrigerator
Ingredients
- 1 cup (128g) of shredded cabbage
- 1/2 cup (64g) of sliced carrots
- 1/2 cup (64g) of sliced bell peppers
- 1/2 cup (64g) of sliced cucumbers
- 2 cloves of garlic
- 1 teaspoon (5g) of sea salt
- 2 cups (473ml) of filtered water
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