Healthy High Protein Smoothie Bowl Recipe – 220 kcal, 20g protein | Fitmate Coach Recipes

Ingredients

• 2 cups unsweetened almond milk (or any low-calorie milk alternative)
• 1 cup canned pumpkin puree
• 1 scoop vanilla protein powder (whey or plant-based)
• 1 banana (frozen for creaminess)
• 1 tablespoon chia seeds
• 1/4 cup Greek yogurt (plain, low-fat)
• 1/4 cup hemp seeds
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• Ice cubes (optional, for thickness)