Healthy High Protein Smoothie Recipe – 220 kcal, 20g protein (Anna N.) | Fitmate Coach Recipes
This Healthy High Protein Smoothie Recipe is a delicious and nutritious way to kickstart your day! 220 kcal, 20g protein per serving. Created by Anna N.
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Glass
Ingredients
- 2 cups fat-free milk
- 2 ripe bananas
- 1 cup rolled oats
- 4 tablespoons flaxseeds
- 4 scoops protein powder (preferably low-sugar)
- 1 teaspoon vanilla extract (optional)
- Ice cubes (optional)
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