Chicken Garbanzo Tabouli Recipe - Cooking Index

Ingredients

• 2 cups 474ml Bulgur
• 2 cups 474ml Boiling water
• 2 cups 125g / 4.4oz Diced cooked chicken
• 1 Tomato - chopped
• 3 Green onions - chopped
• 1 Garbanzo beans - (16 oz) - drained, rinsed
• 1/2 cup 73g / 2.6oz Chopped red bell pepper
• 1 Carrot - grated
• 1/2 cup 31g / 1.1oz Currants
• 1/4 cup 36g / 1.3oz Chopped dried apricots
• 1/2 teaspoon 2.5ml Salt - (optional)
• Freshly-ground black pepper - to taste
• 2 tablespoons 30ml Chopped fresh basil
• 1/4 cup 36g / 1.3oz Chopped fresh parsley