Best Low Carb Gluten Free Keto Chicken Zoodle Soup
This Low Carb Gluten Free Keto Chicken Zoodle Soup is the ultimate guilt-free comfort food: cozy, flavorful, full of fresh ingredients, and ready in under 30 minutes.
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Cooking tools:
- Spiralizer
- Julienne peeler
- Mandoline
- Pressure cooker
- Slow cooker
- Stove
- Pot
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Ladle
- Serving bowl
- Airtight container
- Zip-top bag
Ingredients
- 2 tablespoons avocado oil (or olive oil or coconut oil)
- 1 cup onion (diced)
- 3 cloves garlic (minced)
- 1/2 cup carrots ((diced))
- 8 cups homemade chicken broth ((bone broth for extra protein and electrolytes))
- 2 cups kale ( chopped (or spinach))
- 2 tbsp fresh rosemary ((or 2 teaspoons dried))
- 8 ounces zucchini noodles (spiralized or see notes above for swaps)
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 4 cups cooked chicken meat (chopped or shredded (rotisserie chicken works!))
- 2 tbsp optional lemon juice ((for a bright flavor variation))
Ready to cook this?
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