Beet Poke - Bryan Johnson's Blueprint Third Meal Recipe

Beet Poke - Bryan Johnson's Blueprint Third Meal Recipe

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How to make Bryan Johnson's Blueprint Beet Poke with roasted beets, avocado, mango, watermelon radish, and sesame seeds. His plant-based third meal designed for anti-inflammatory nutrition and...

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Ingredients

  • 4-5 Beets
  • 1-2 Purple or Watermelon Radishes
  • ½ Avocado
  • ¼ Mango
  • 1-2 Cups of Mixed Greens
  • 2 Limes
  • Sprinkle of Toasted Sesame Seeds
  • Handful of Green Onions
  • Handful of Cilantro
  • Handful of Microgreens (Radish, Pea Shoots, Sprouts)
  • 1 Tsp Extra Virgin Olive Oil (EVOO)
  • 1½ Tbsp Coconut Aminos

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