Bryan Johnson's Buddha Bowl Recipe — Blueprint Third Meal (500 Cal)
How to make Bryan Johnson's Blueprint Buddha Bowl with Japanese sweet potato, asparagus, kale, walnuts, and white beans. His third daily meal designed for longevity and nutrient density.
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Ingredients
- 1 Japanese sweet potato
- ½ head of asparagus
- 5-6 leaves kale
- 1 red pepper
- 2 carrots
- ¼ cup walnuts
- Handful of cilantro
- ½ tsp extra virgin olive oil (EVOO)
- Handful of green onions
- 1 lemon
- Handful of chopped dill
- 1 tbsp white beans
- 1 tbsp apple cider vinegar
- ½ tsp cumin seeds
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