BBQ FLAT MUSHROOMS WITH PRAWN SUNSTITUTE – Find Tex

BBQ FLAT MUSHROOMS WITH PRAWN SUNSTITUTE – Find Tex

www.findtex.com.au

BBQ Flat Mushrooms with Prawn Sunstitute - Marinated Ocean Perch & Mushrooms on the Barbecue. Perfect for a diabetic-friendly main course.

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Ingredients

  • 2 tablespoons Chinese rice wine (Shaoxing)
  • 2 cloves garlic, minced
  • ½ teaspoon fresh ginger, grated
  • 9oz peeled large shrimp (prawns), tails on or off NB1
  • 9oz boneless and skinless chicken thigh fillets, sliced into strips
  • 2 tablespoons olive oil
  • 2 eggs, lightly whisked
  • 2 level teaspoons curry – adjust to your tastes*
  • 1 small onion, thinly sliced
  • 1 medium-sized red bell pepper (capsicum), halved, deseeded, thinly sliced
  • 3.5 oz. Snap peas (snow peas), stemmed, strings removed
  • 2oz bean sprouts (shoots)
  • 3 large zucchini, spiralizer into spaghetti/angel hair thickness
  • 2 green shallots, ends trimmed, thinly sliced diagonally
  • sesame seeds

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