Greek Yogurt Chicken & Lemon Rice - Chicken Farmers
This recipe comes together in a snap. Lean chicken is coated in a delicious lemon and Greek yogurt mixture resulting in flavourful and juicy baked chicken.
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Ingredients
- 4 tsp (20 mL) lemon zest, fresh, divided
- 3 tbsp (45 mL) lemon juice, fresh
- 1 cup (250 mL) brown rice, long grain,dry
- 2 cups (500 mL) water or according to package directions for the rice
- 1 cup (250 mL) Greek yogurt, plain, 2% MF
- 1/2 cup (125 mL) parmesan cheese, shredded
- 1 clove garlic, minced
- 1 tsp (5 mL) oregano, leaf, dried
- 1/2 tsp (2.5 mL) black pepper, freshly ground
- 2 large chicken breast, boneless, skinless (about 1 pound - 450 grams)
- 1/4 tsp (1.25 mL) paprika, sweet
- 1 green onion, raw, thinly sliced (optional garnish)
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