Vegetable jambalaya recipe | safefood

Ingredients

• 1 teaspoon of vegetable oil
• 1 small onion, peeled and chopped
• ½ red pepper, de-seeded and chopped
• ½ yellow pepper, de-seeded and chopped
• 1 teaspoon of paprika
• 2 stalks of celery, chopped
• 1 clove of garlic, peeled and crushed or finely chopped
• ½ teaspoon of crushed chillies
• 75g / 2½oz. of basmati rice
• 250ml / 9fl oz. of boiling water
• 2 medium tomatoes, each cut into 4 chunks
• 1 small tin of mixed beans, drained
• 1 bay leaf
• 1 pinch of cayenne pepper
• 1 dash of tabasco sauce (optional)
• 1 tablespoon of fresh parsley, chopped
• ½ lemon, juiced