Veggie Pot Pie - Veg Out with Recipe for Success

Ingredients

• 1/4-1/2 cup white wine
• 1 cup onion chopped
• 1 cup celery sliced
• 1 cup red bell pepper diced
• 2/3 cup carrot thinly sliced into rounds
• 2/3 cup fresh or frozen green beans sliced into 1-inch pieces
• 1/3 cup fresh or frozen green peas
• 1/3 cup whole wheat flour
• 1 cup skim or soy milk
• 2 cups vegetable stock
• 2 tbsp fresh parsley chopped
• 1 tsp low-sodium soy sauce
• 1/2 tsp dried thyme
• 1/4 tsp dried sage
• 1/4 tsp black pepper ground
• 1/4 tsp cayenne pepper
• 1 3/4 cup unbleached or whole wheat pastry four
• 1/2 tsp salt
• 2 tsp baking powder
• 1/2 tsp baking soda
• 2 tbsp butter unsalted
• 3/4 cup buttermilk
• 2 tsp honey