Veggie Pot Pie - Veg Out with Recipe for Success

Veggie Pot Pie - Veg Out with Recipe for Success

vegoutwithrfs.org

Vegetarian creativity meets deliciousness in this customizable veggie pot pie. Perfect for lunch or a main course, it's both simple and versatile. Servings: 6, Prep Time: 45 min, Cook Time: 30 min.

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Cooking tools:

  • Rolling pin
  • Cookie cutter
  • Pastry cutter
  • Baking dish
  • Saucepan
  • Stove
  • Oven
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Glass measuring cup
  • Measuring cup
  • Measuring spoon
  • Whisk
  • Fork
  • Spoon
  • Serving bowl

Ingredients

  • 1/4-1/2 cup white wine
  • 1 cup onion chopped
  • 1 cup celery sliced
  • 1 cup red bell pepper diced
  • 2/3 cup carrot thinly sliced into rounds
  • 2/3 cup fresh or frozen green beans sliced into 1-inch pieces
  • 1/3 cup fresh or frozen green peas
  • 1/3 cup whole wheat flour
  • 1 cup skim or soy milk
  • 2 cups vegetable stock
  • 2 tbsp fresh parsley chopped
  • 1 tsp low-sodium soy sauce
  • 1/2 tsp dried thyme
  • 1/4 tsp dried sage
  • 1/4 tsp black pepper ground
  • 1/4 tsp cayenne pepper
  • 1 3/4 cup unbleached or whole wheat pastry four
  • 1/2 tsp salt
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tbsp butter unsalted
  • 3/4 cup buttermilk
  • 2 tsp honey

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