Chilli Bean Bake: Chilli Bean Wrap Recipe | Seasoned Pioneers

Ingredients

• 1 400g tin kidney beans
• 1 400g tin mixed beans (any of your choice)
• 70g brown wholegrain rice
• 1 large carrot very finely diced
• 1 onion very finely diced
• 2 celery sticks very finely diced
• 3 cloves of garlic, minced
• 1 400g tin chopped plum tomatoes
• 2 table spoons tomato puree
• little oil and omega three butter, to fry off vegetables
• 1 teaspoon chilli powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 pack of eight multi grain / wheat & white deli wraps or similar