Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 Tbsp olive oil; 1 Garlic clove, sliced; 500g Courgettes, quartered lengthways and chopped; 200g frozen or fresh peas; 400g can or cooked cannellini beans, drained and rinsed; 1 litre (1 3/4 pints) hot vegetable stock; 2 Tbsp basil pesto

www.barbarakarafokas.com

Discover a healthy Courgette, Pea and Pesto Soup recipe from holistic nutritionist Barbara Karafokas. Perfect for a nutritious meal or a flask-friendly snack.

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Ingredients

1 Tbsp olive oil
1 Garlic clove, sliced
500g Courgettes, quartered lengthways and chopped
200g frozen or fresh peas
400g can or cooked cannellini beans, drained and rinsed
1 litre (1 3/4 pints) hot vegetable stock
2 Tbsp basil pesto

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