Turkey & Rice Tostadas - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Turkey & Rice Tostadas - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

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A baked corn tortilla topped with turkey and brown rice covered with a tasty south-of-the-border sauce and loaded with vegetables and cheese. In...

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Ingredients

  • Sauce:
  • 1 can (15 oz) tomato sauce
  • 2 tablespoons dry minced onion flakes
  • 2 teaspoons chili powder
  • 2 teaspoons minced garlic
  • dash cumin
  • salt & pepper to taste
  • Filling:
  • 1/2 cup brown rice
  • 2 cups cooked turkey, chopped
  • 1 can (16 oz) refried beans
  • 8 corn tortillas (6-inch)
  • cooking spray oil
  • shredded lettuce
  • chopped tomato
  • 8 oz Mexican blend cheese, shredded

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