Low-energy recipe: Speedy anchovy and broccoli pasta

Ingredients

• 180g trofie (or any other dried pasta)
• 6 anchovy fillets in oil, plus 1 tbsp of the oil they’re stored in
• 2 tbsp extra-virgin olive oil
• 1 tsp chilli flakes
• 1 tsp fennel seeds
• 1 broccoli, finely sliced (we used a mandoline)
• 2 tbsp white wine vinegar
• Parmesan, finely grated, to serve (optional)