Roasted Carrot Soup - Guiding Stars

Ingredients

• 2 Tbsp. canola oil
• 1½ tsp. whole coriander seeds
• 1½ tsp. whole cumin seeds
• 1½ tsp. whole mustard seeds (yellow or brown)
• ¼ tsp. kosher salt
• ¼ tsp. freshly ground black pepper
• 1 Tbsp. extra virgin olive oil
• 2 cups onion, peeled and diced
• 1 Tbsp. garlic, chopped
• 1 Tbsp. fresh ginger, minced
• 1 quart low-sodium vegetable stock
• 1 cup plain, low-fat yogurt
• 2 Tbsp. lime juice
• Fresh cilantro leaves, for serving