Poached Chicken Green Bowl
Hayden Quinn's easy and healthy poached chicken green bowl.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lilydalefreerange.com.au.
Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Saucepan
- Skillet
- Slotted spoon
- Measuring cup
- Measuring spoon
- Serving bowl
- Plate
Ingredients
- 4 Lilydale Free Range Chicken Breast
- 1L good quality chicken stock
- 4 cups cooked brown rice
- 250g brussel sprouts, finely shaved
- 2 baby fennel, finely shaved
- 1 granny smith apple, julienned
- 1 cup purple sauerkraut
- 2 avocados, halved and finely sliced
- 2 soft boiled eggs
- 4 lemon cheeks
- 2 tbs Australian Extra Virgin Olive Oil
- 2 tbs sesame seeds, toasted
- 2 tbs sunflower seeds, toasted
- Chili flakes, to taste
- Sea salt, to taste
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