Fermented Condiments : The Better Nutrition Program
Fermented foods introduce beneficial bacteria to our gut and create a healthy microbiome. They are excellent for digestion!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thebetternutritionprogram.com.
Ingredients
- 1/3 cup mustard seeds
- 1/2 cup mustard powder
- 1/2 cup water
- 2-3 tbsp apple cider vinegar
- 2 tsp salt
- 1 tsp ground turmeric
- 2 tbsp honey
- 2 6-oz cans of tomato paste
- 3 tbsp honey (or maple syrup)
- 3 tbsp apple cider vinegar
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/8 tsp allspice (optional)
- 1/4 tsp onion powder (optional)
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