Best-Ever Fermented Vegetables: A Fermented Food Solution - Heal Your Health Now

Name: Best-Ever Fermented Vegetables: A Fermented Food Solution - Heal Your Health Now
Total time: 10 min
Ingredients: 3 to 4 cups cut vegetables or enough to fill a quart jar (cauliflower, carrots, green beans, etc.),; 3 garlic cloves, peeled and slightly crushed; other optional seasonings: dill, oregano, thyme (I used fresh dill and rosemary); 1 ½ to 2 Tbsp. sea salt; 1 qt filtered water

www.healyourhealthnow.com

Think fermented foods are hard to make? Think again! These vegetables are the best-ever ... and super-simple with the right tools. A forkful a today keeps dis-ease away ... and your gut healthy too!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healyourhealthnow.com.

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Ingredients

3 to 4 cups cut vegetables or enough to fill a quart jar (cauliflower, carrots, green beans, etc.),
3 garlic cloves, peeled and slightly crushed
other optional seasonings: dill, oregano, thyme (I used fresh dill and rosemary)
1 ½ to 2 Tbsp. sea salt
1 qt filtered water