Green Rice Bowl with Prawns! - A better choice!

Ingredients

• 1 cup brown rice, uncooked
• 20-24 prawns, thawed, tails removed, and deveined
• 1 tbsp olive oil
• 4 cups baby spinach
• 1 large avocado
• 1 packed cup parsley
• ½ cup chives
• 2 cloves garlic, minced
• Juice of 1 lemon
• 2 tbsp apple cider vinegar
• 2 tbsp olive oil
• 2 tbsp water
• Salt & pepper, to taste