Turkey Shepherd's Pie - Balance In Motion

Ingredients

• 2 baking potatoes
• 1/2 yam or celery root
• 1 tsp of butter
• 1 tbsp of skim milk
• 2 tbsp of non-fat sour cream
• 1 tbsp of olive oil
• 1/2 onion (diced)
• 1 celery stick (chopped)
• 2 carrots (shredded)
• 1 red pepper (or a combination of coloured peppers)
• 2 cloves of garlic (minced)
• Salt and pepper
• 1 tbsp of tomato paste
• 1/2-1 pound of ground turkey
• 1/2 tsp of poultry seasoning
• 1 tsp of Italian seasoning
• 1/3 cup of chicken stock or water
• 1 can of creamed corn
• 1 tbsp of parmesan cheese