Fast Metabolism Diet: Classic Maryland Crab Cakes – Haylie Pomroy

Name: Fast Metabolism Diet: Classic Maryland Crab Cakes – Haylie Pomroy
Ingredients: 18 ounces jumbo lump or backfin lump crabmeat, fresh or pasteurized; 1 large egg; 1/4 cup safflower mayonnaise; 1 1/2 teaspoons Dijon mustard; 1 1/2 teaspoons Old Bay seasoning; 1 teaspoon fresh lemon juice; Sea salt; 1 1/4 cups sprouted-grain breadcrumbs (from about 2 1/2 slices sprouted-grain bread); 1 tablespoon chopped fresh flat-leaf parsley; 3 tablespoons olive oil

hayliepomroy.com

These crab cakes are ideal for Phase 3 of The Fast Metabolism Diet! The combination of eggs, fresh sprouted-grain breadcrumbs, and safflower yields the best sof

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Ingredients

18 ounces jumbo lump or backfin lump crabmeat, fresh or pasteurized
1 large egg
1/4 cup safflower mayonnaise
1 1/2 teaspoons Dijon mustard
1 1/2 teaspoons Old Bay seasoning
1 teaspoon fresh lemon juice
Sea salt
1 1/4 cups sprouted-grain breadcrumbs (from about 2 1/2 slices sprouted-grain bread)
1 tablespoon chopped fresh flat-leaf parsley
3 tablespoons olive oil