Homemade Rice Balls for Long Rides: Triathlete Cycling Nutrition - The Triathlete

Name: Homemade Rice Balls for Long Rides: Triathlete Cycling Nutrition - The Triathlete
Ingredients: 400g sushi rice (short-grain rice); 480ml water; 2 tbsp rice wine vinegar; 1 tsp salt; 1 tsp caster sugar; 4 strips of nori (seaweed sheets), cut to wrap around the ball; Optional fillings: canned tuna with light mayo, sweet soy sauce, or plain for a clean carb option

thetriathlete.co.uk

Homemade rice balls for long training rides: easy Japanese-inspired cycling nutrition with 50g carbs per ball. Perfect for IRONMAN bike legs and long triathlon

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Ingredients

400g sushi rice (short-grain rice)
480ml water
2 tbsp rice wine vinegar
1 tsp salt
1 tsp caster sugar
4 strips of nori (seaweed sheets), cut to wrap around the ball
Optional fillings: canned tuna with light mayo, sweet soy sauce, or plain for a clean carb option