White Bean Basil Stuffed Shells | Life & Health Network

White Bean Basil Stuffed Shells | Life & Health Network

lifeandhealth.org

White beans are versatile and tasty. But in a pasta shell? Brilliant!

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Ingredients

  • 15 jumbo pasta shells (preferably whole wheat)
  • 3 cups cooked white beans, drained and rinsed
  • ½ cup unsweetened soy or almond milk
  • 2 tsp garlic powder
  • ¼ cup nutritional yeast flakes
  • 1 ½ tsp salt
  • 1 ¼ tbsp lemon juice
  • ½ cup chopped fresh basil
  • 4 cups tomato basil pasta sauce of your favorite kind
  • ½ cup chopped walnuts or pine nuts
  • 1 tbsp vegan cheese shreds

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