Lemon sole meunière (how to prepare and cook lemon sole) | Recipe

Ingredients

• A large whole lemon sole or two medium sized. Skinned, with the grey skin, head, tail and dorsal fins removed. (There are instructions on how to prepare a lemon sole in the video above.)
• Wheat flour for dredging (approximately 1.5 dl.)
• 400 g of new potatoes
• Salt
• Oil for frying
• 100 g of butter
• A small bunch of fresh parsley
• A small bunch of fresh dill
• The zest of one lemon (organic)
• 2 tablespoons of capers