Sweet & Sour Chicken with Dole Tropical Gold Pineapple | Dole New Zealand
This delicious recipe will be an absolute hit with the kids and is ready in under 30 minutes. The Dole Fresh Tropical Gold pineapple is perfect for both the juice in the sauce and the cooked pieces.
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Ingredients
- 500g boneless, skinless chicken thigh cutlets
- 1 tbsp soy sauce
- 2 garlic cloves, minced
- 1/4 cup flour
- Salt
- pepper
- Oil for frying
- 1 Dole Tropical Gold Pineapple
- 1/2 red capsicum, chopped
- 1/2 red onion, chopped
- 1 spring onion, sliced
- 1/3 cup Dole Tropical Gold Pineapple juice
- 2 tbsp soy sauce
- 1/4 cup brown sugar
- 3 tbsp tomato sauce
- 1/4 tsp five spice
- 4 tbsp white vinegar
- 2 tbsp cornflour
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