Low FODMAP Berbere Spiced Mashed Potatoes, Parsnips & Carrots - FODMAP Everyday

Ingredients

• 4 medium (300 g total) carrots, (trimmed, peeled and cut into 1-inch to 2-inch (2.5 cm to 5 cm) chunks)
• 3 medium (300 g total) parsnips, ( trimmed, peeled and cut into 1-inch to 2-inch (2.5 cm to 5 cm) chunks)
• 1 pound (455 g) red-skinned potatoes, (scrubbed and halved or quartered, depending on size - You want large bite-size chunks)
• Kosher salt
• 1/2 cup (123 g) lactose-free whole yogurt
• 1 tablespoon unsalted butter
• 1/2 teaspoon Berbere Spice Blend
• Freshly ground black pepper