Low FODMAP Carrots & Parsnips with Dijon Butter

Low FODMAP Carrots & Parsnips with Dijon Butter

www.fodmapeveryday.com

Low FODMAP Carrots & Parsnips with Dijon Butter is an easy, roast vegetable dish featuring Dijon, coriander & fresh dill. Very low FODMAP!

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Cooking tools:

  • Mortar and pestle
  • Rolling pin
  • Zip-top bag
  • Oven
  • Mixing bowl
  • Baking sheet
  • Measuring spoon
  • Measuring cup
  • Kitchen scale
  • Chef's knife
  • Cutting board
  • Peeler

Ingredients

  • 6 tablespoons (75 g) unsalted butter, (softened)
  • 1 ½ tablespoons Dijon mustard
  • 2 teaspoons coriander seeds, (crushed)
  • 1 ½ - pounds (680 g) “baby” carrots
  • 1 pound (455 g) parsnips, trimmed, (peeled and cut into pieces similar to the baby carrots)
  • Kosher salt
  • Freshly ground black pepper
  • ¼ cup (11 g) chopped fresh dill

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