Roasted Winter Squash Soup With White Beans – FRESHFARM

Roasted Winter Squash Soup With White Beans – FRESHFARM

www.freshfarm.org

This creamy roasted butternut soup with white beans is packed with nutrients, fiber, and protein and can be made vegan.

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Ingredients

  • *2 lb. winter squash, peeled, seeds removed, cubed (about 6 cups)
  • 6 garlic cloves, unpeeled
  • 1 medium onion, peeled and chopped
  • 1-inch cube of ginger, peeled and diced
  • 3-4 apples, cored and diced OR 2 cups apple cider
  • 3 tbsp. cooking oil
  • ½ tsp. salt, more to taste
  • ½ tsp. ground black pepper, more to taste
  • 1 tsp. cumin
  • 1 tsp. cinnamon
  • 1 tsp. nutmeg
  • ½ tsp. chili flakes (optional)
  • 6-8 cups vegetable stock OR water
  • 1 (14 oz.) can white beans (Navy or Cannellini), drained and rinsed

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