Healthy Kale Mushroom Frittata
Simple meals are a mom’s best friend. Quick, healthy and economical are even better! This may not be my kids favorite meal, but it’s certainly the hubby and my
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sugarfreemom.com.
Cooking tools:
- Saute pan
- Oven
- Stove
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Grater
- Spatula
- Fork
- Kitchen shears
- Serving platter
Ingredients
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1 cup chopped onion
- 1 cup chopped kale, stems removed
- 1 1/2 cup sliced mushrooms
- 4 eggs
- 2 egg whites
- 1/4 cup milk ( I used 1 %)
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- pepper to taste
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