Cooking Matters

Ingredients

• 1 (16-ounce) package whole wheat pasta
• 2 medium onions
• 1 medium carrot
• 3 large cloves garlic
• 2 pounds (1 large bunch) spinach or kale
• 2 (15½-ounce) cans great northern, cannellini, or lima beans
• 2 Tablespoons canola oil
• 1 teaspoon dried oregano
• 1 teaspoon dried red pepper flakes
• ¾ teaspoon salt
• ½ teaspoon ground black pepper