Spicy prawn and tomato stew recipe

Ingredients

• 1 red onion, finely chopped
• 400 g can of plum tomatoes
• 1 tsp sugar (any type), or to taste
• 0.8 tsp ground cumin
• 0.2 tsp ground allspice
• 0.5 tsp caraway seeds
• 1 pinch sea salt and freshly ground black pepper
• 3 garlic cloves, crushed
• 2 tbsp finely chopped dill
• 2 green chillies, finely chopped, or to taste
• 2 tbsp sesame seeds
• 400 g raw prawns, peeled and deveined
• 1 splash extra virgin olive oil
• 1 handful parsley leaves, chopped
• 2 tbsp light olive oil