Soups – New Paradigm Ministries

Ingredients

• ½ c water
• 1 onion chopped
• 3 garlic cloves minced
• 1 carrot thinly sliced
• 1 celery stalk sliced
• 1 yam diced (about 2 cups)
• 1 red bell pepper diced
• 1 c fresh cilantro chopped
• 1 c tomatoes chopped
• 2 oranges peeled and finely chopped (For diabetics, use 1 orange)
• 2 quarts (or 2 large cans) black beans, undrained
• 1 t coriander
• 1 t cumin