Red Lentil and Caramelized Onion Soup Recipe
Stabilize blood sugar with the vitamin-rich and high fiber ingredients in this recipe.
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Ingredients
- 2 tablespoons extra virgin olive oil, divided
- 3 shallots, diced
- 4 cloves garlic, chopped
- 3 carrots, diced
- 1⁄2 teaspoon turmeric powder
- 1⁄2 teaspoon cinnamon
- 2 yellow beets, peeled and diced
- 6 cups roasted vegetable broth
- 1-1⁄4 cups red lentils
- 1 teaspoon sea salt, plus more to taste
- 1⁄4 teaspoon freshly ground black pepper, plus more to taste
- 1 yellow onion, thinly sliced
- 10 cardamom pods, or 1-1⁄2 teaspoons ground cardamom
- 1⁄2 teaspoon ground coriander
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