Bandhakopi Kofta Recipe - Calories, Nutrition & GI | Clearcals
Bandhakopi Kofta has 170.9 calories per serving (1 Small Cup) — that's 168.8 calories per 100g. It provides 2.6g protein, 7.4g carbs, and 14.6g fat. With a low glycemic index (GI: 54), this recipe...
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Ingredients
- 1 Table Spoon of Cream
- 1 Table Spoon of Butter
- 250 Grams of Green cabbage
- 100 Grams of Tomato ripe local
- 15 Grams of Raisins dried golden
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 5 Grams of Garlic small clove
- 5 Grams of Ginger fresh
- 100 Grams of Onion big
- 2 Grams of Cardamom green
- 2 Grams of Cloves
- 1 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Fenugreek seeds
- 1 Grams of Turmeric powder
- 30 Grams of Cashew nut
- 100 Milliliter of Rice bran oil
- 0.5 Tea Spoon of Salt
- 200 Milliliter of Water
- 0.5 Tea Spoon of Garam masala powder
- 0.5 Tea Spoon of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 1 Grams of Cinnamon
- 2 Grams of Bay leaves
- 0.5 Tea Spoon of Coriander powder
- 2 Table Spoon of Besan
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