Bandhakopi Matar Torkari Recipe - Calories, Nutrition & GI | Clearcals
Bandhakopi Matar Torkari has 71.1 calories per serving (1 Small Cup). It provides 2.5g protein, 7.3g carbs, and 3.6g fat. With a medium glycemic index (GI: 56), this recipe is suitable for weight...
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Ingredients
- 100 Grams of Green peas raw
- 200 Grams of Green cabbage
- 50 Grams of Tomato ripe local
- 15 Grams of Coriander leaves
- 50 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 0.25 Tea Spoon of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 50 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Garam masala powder
- 0.5 Tea Spoon of Red chilli powder
- 0.5 Tea Spoon of Coriander powder
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